BREAKFAST: 150ml of milk with coffee and 20g of bread rusks
MID-MORNING SNACK: 1 apple
LUNCH: 70g of trenette pasta with pesto, 1 portion of boiled courgette/zucchini
AFTERNOON SNACK: 1 glass of fresh orange juice
DINNER: 80g of tinned tuna with salad, 40g of bread and 1 orange
EVERYDAY: EnerZona Omega 3 Rx (4 x 1g capsule)
BREAKFAST: 200ml of semi-skimmed milk, 4 EnerZona biscuits, Coffee (no sugar)
MID-MORNING SNACK: 200g of plain low-fat yogurt
LUNCH: : A portion of bresaola with rocket and parmesan, 300g of tomatoes, 15g of wholemeal bread, 120g of fruit salad
AFTERNOON SNACK: 1 individual portion of EnerZona Chips or 1 minipack of EnerZona MiniRock
DINNER: A bowl of vegetable minestrone (made with courgettes, broccoli, onions, peppers, tomatoes, chives and basil), 120g of seabass, 1 minipack of EnerZona Crackers, 1 portion of grilled courgettes and aubergines, 1 apple and half a glass of red wine.
EVENING SNACK: 1 glass of EnerZona soya drink or 1 minipack of EnerZona MiniRock