A 16-block menu for him

3-Block breakfast

• 2 slices of toast, 45 g of lean cooked ham, 15g of cheese slices
• 250 ml of Enervit Protein Soya Drink 40-30-30 or skimmed milk

1-block snack

• 1 mini-pack of EnerZona MiniRock 40-30-30

4-Block lunch

• 1 plate of seafood salad
• 300 g tomatoes
• 1 and a half tablespoon of extra virgin olive oil
• 30 g of wholemeal bread
• 1 slice of pineapple

2-block snack

• 1 Enerzona 40-30-30 Nutrition Bar

5-Block dinner

• 1 large bowl of minestrone soup with mixed vegetables
• 170 g of veal
• 1 tablespoon of extra virgin olive oil
• 30 g of wholemeal bread
• 120 g of grapes

1-block evening snack

• 4 EnerZona 40-30-30 shortbread biscuit