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The Zone Menu - Men
THE ZONE MENU - MEN

A 16-block menu for him

3-Block breakfast

  • 2 slices of toast, 45 g of lean cooked ham, 15g of cheese slices
  • 250 ml of Enervit Protein Soya Drink 40-30-30 or skimmed milk

1-block snack

  • 1 mini-pack of EnerZona MiniRock 40-30-30

4-Block lunch

  • 1 plate of seafood salad
  • 300 g tomatoes
  • 1 and a half tablespoon of extra virgin olive oil
  • 30 g of wholemeal bread
  • 1 slice of pineapple

2-block snack

  • 1 Enerzona 40-30-30 Nutrition Bar

5-Block dinner

  • 1 large bowl of minestrone soup with mixed vegetables
  • 170 g of veal
  • 1 tablespoon of extra virgin olive oil
  • 30 g of wholemeal bread
  • 120 g of grapes

1-block evening snack

  • 4 EnerZona 40-30-30 shortbread biscuit