THE ZONE MENU - MEN

A 16-block menu for him
3-Block breakfast
- 2 slices of toast, 45 g of lean cooked ham, 15g of cheese slices
- 250 ml of Enervit Protein Soya Drink 40-30-30 or skimmed milk
1-block snack
- 1 mini-pack of EnerZona MiniRock 40-30-30
4-Block lunch
- 1 plate of seafood salad
- 300 g tomatoes
- 1 and a half tablespoon of extra virgin olive oil
- 30 g of wholemeal bread
- 1 slice of pineapple
2-block snack
- 1 Enerzona 40-30-30 Nutrition Bar
5-Block dinner
- 1 large bowl of minestrone soup with mixed vegetables
- 170 g of veal
- 1 tablespoon of extra virgin olive oil
- 30 g of wholemeal bread
- 120 g of grapes
1-block evening snack
- 4 EnerZona 40-30-30 shortbread biscuit