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Being in perfect shape

Fri 12 April, 2019

When in Rome, do as the Romans do. Trips abroad are always fashionable, but you are likely to eat local dishes often in a foreign country, so you must be able to choose the right foods if you want to enjoy your holiday.

Fri 12 April, 2019

A mountain trek or outing is a useful way to combine exercise with a low-calorie diet, but it is important to provide the body with the right energy sources and still be on a slimming diet.

Fri 12 April, 2019

Brunches, which started in America, have now become fashionable in Italy as well.

Fri 12 April, 2019

Frenetic working rhythms and office life do not help if you are trying to follow a correct diet. Many people only have a half hour lunch break, so a bar is the quickest solution for a frugal meal, which often turns out to be not very suitable if you are trying to keep your figure.

Fri 12 April, 2019

In the summer, at the seaside, you often don’t feel like leaving the beach to have lunch

Fri 12 April, 2019

"Light" meals or food are best while travelling.

Fri 12 April, 2019

When asked "Shall we go out for dinner this evening?" many people answer "I can't, I’m on a diet." Why give up a pleasant evening in the company of friends, when all it takes is to follow a suitable food strategy away from home, with a few, simple rules?