The Marathon: Nutrition and Supplementation

On September 30, 2026, the webinar "The Marathon: Nutrition and Supplementation" took place, with Dr. Luca Mondazzi and Dr. Stefano Righetti, introduced and moderated by Olympic Champion Stefano Baldini. 

Running a marathon requires a targeted nutrition and supplementation strategy, designed to support runners during preparation, optimise race management and promote effective recovery. During the webinar, the main nutritional and scientific aspects related to marathon performance were explored. 

Topics covered: 

• Nutrition and supplementation before, during and after the marathon 
• Management of energy availability and hydration during the race 
• Specific supplementation with caffeine and tart cherry 
• Inflammation management 
• Role of EPA and DHA omega-3s 
• Carbohydrate blends with a glucose:fructose 2:1 ratio 

Click HERE to watch the webinar recording and explore the content dedicated to nutrition, supplementation and marathon preparation. 

 

Equipe Enervit