RUNNING

Running nutrition strategies are designed to support you through endurance challenges, from the half marathon to the marathon, with protocols tailored according to duration, intensity, and performance goals. Carbohydrates, timing, and sport-specific products come together in a comprehensive strategy to help you prepare at your best, sustain performance throughout the race, and support effective recovery.
Choose your strategy, test it in training, and repeat it on race day.

What is you racing?

Average pace?

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When x1 30' before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 12° km (after about 45')
Product

Carbo Gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When After the activity
Product

Protein Bar

Protein bar

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When Before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 10° km (after about 45')
Product

Carbo Gel

Energy gel

ADD TO CART
When x1 at 16° km (after about 1h 10')
Product

Gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When After the activity
Product

Protein Bar

Protein bar

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When Before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 6° km (after about 30')
Product

Gel

Energy gel

ADD TO CART
When x1 at 12° km (after about 60')
Product

Carbo Gel

Energy gel

ADD TO CART
When x1 at 18° km (after about 90')
Product

Gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When After the activity
Product

Protein Bar

Protein bar

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When Before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 12° km (after about 45’)
Product

Gel

Energy gel

ADD TO CART
When x1 at 20° km (after about 1h 20’)
Product

Carbo Gel with caffeine

Energy gel with caffeine

ADD TO CART
When x1 at 32° km (after about 2h)
Product

Carbo Gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When Within 30' after the end of the activity
Product

Recovery Drink

Recovery instant drink

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When Before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 9° km (after about 45’)
Product

Gel

Energy gel

ADD TO CART
When x1 at 16° km (after about 1h 20’)
Product

Carbo gel

Energy gel

ADD TO CART
When x1 at 24° km (after about 2h)
Product

Carbo Gel Caffeine

Energy gel with caffeine

ADD TO CART
When x1 at 33° km (after about 2h 45’)
Product

Carbo gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When Within 30' after the end of the activity
Product

Recovery Drink

Recovery instant drink

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download

DISCOVER THE PRODUCTS IN YOUR STRATEGY

When Before the activity
Product

Pre sport

Energy jelly

ADD TO CART
When During the activity
Product

Isotonic Drink

Energy instant drink

ADD TO CART
When x1 at 8° km (after about 45')
Product

Gel

Energy gel

ADD TO CART
When x1 at 15° km (after about 1h 20')
Product

Carbo gel

Gel energetici

ADD TO CART
When x1 at 22° km (after about 2h)
Product

Carbo gel

Energy gel

ADD TO CART
When x1 at 30° km (after about 2h 45')
Product

Carbo Gel Caffeine

Energy gel

ADD TO CART
When x1 at 37° km (after about 3h 20')
Product

Carbo gel

Energy gel

ADD TO CART
When After the activity
Product

Magic Cherry

Antioxidant instant drink

ADD TO CART
When Within 30' after the end of the activity
Product

Recovery Drink

Recovery instant drink

ADD TO CART

DOWNLOAD YOUR STRATEGY

Download the strategy, test it in training, and turn it into your race-day protocol.

Download