The creatine to always carry with you
Creatine, an amino acid naturally present in muscles, when taken in the amount of 3 g per day, increases physical performance in repetitive, high-intensity and short-duration activities, such as those required in weightlifting training to develop maximal strength and in HIIT workouts. It is obtained through food, but when dietary intake is not sufficient, supplementation becomes important.
From today, you can also find it in practical single-dose sachets, pre-measured and ready to use: take them with you wherever you go, before or after your workout, to supplement your daily dose anytime, anywhere.