Savoury pancakes with ham and sun-dried tomatoes


INGREDIENTS (for 4 pancakes)

  • 8 tablespoons of EnerZona Pancakes mix (80g)
  • 120g of fresh whole milk
  • 60g of fat-free cooked ham
  • 50g of dried cherry tomatoes
  • 6 sliced almonds



In a bowl, place the pancake mix and milk, stirring well with a whisk until the mixture is thick and lump-free.

Heat a pancake pan (or non-stick skillet) over low heat. Pour in a small scoop of mixture and cook over very low heat for about 2 minutes until small bubbles appear on the surface. Flip with a spatula, then cook for another minute. Stack the pancakes on a serving plate when they are finished cooking.

Serve with cooked ham and sun-dried tomatoes. Garnish with the almonds.

Enjoy warm, for a great lunch in perfectly balanced style.


Recipe for 6 complete blocks, 2 servings of 3 blocks each.