Pure creatine monohydrate food supplement.
|
Supports muscle performance
|
Ideal for repeated high-intensity efforts.
|
|
Your ally for HIIT
|
Pure creatine monohydrate
|
Creatine monohydrate. May contain soy, milk, eggs.
| AVERAGE VALUES | Per daily dose (3.4 g) |
| Creatine monohydrate | 3,4 g |
| of which creatine | 3 g |
Creatine, an amino acid naturally present in the muscles, when consumed at 3 g per day, increases physical performance during repeated, high-intensity, short-duration activities, such as those required in weightlifting training to develop maximal strength, and in HIIT workouts. It is obtained through the diet, but when this is not enough, it is important to supplement it.
Creatine is involved in muscular energy replenishment, useful in intermittent and high-intensity efforts.
Suitable for those training strength and power: creatine supports short, intense, repeated exercise sequences over time.
Fits into athletes' nutrition plans, alongside a varied and balanced diet and targeted training programs.
Mix one scoop (approx. 3.4 g) per day into water, beverages, milk or yogurt.
Ideal during and after intense workouts.
3 g of creatine per day increase performance in repeated, high-intensity, short-duration activities.
