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The Zone Menu - Women
THE ZONE MENU - WOMEN

A 13-block menu for her

2-Block breakfast

  • 200 ml of Enervit Protein Soya Drink 40-30-30 or skimmed milk
  • 3 tablespoons of EnerZona Rich Muesli 40-30-30
  • 1-block snack
  • 1 mini-pack of EnerZona Chips 40-30-30

3-Block lunch

  • 50 g of lean ham
  • 35 g of mozzarella cheese
  • 300 g tomatoes
  • Green salad as desired
  • 1 tablespoon of extra virgin olive oil
  • 1 mini-pack of EnerZona Cracker 40-30-30
  • 1 apple

 

2-block snack

  • 2 EnerZona 40-30-30 Snacks

4-block dinner

  • 1 large bowl of minestrone soup with mixed vegetables
  • 120 g of sea bass
  • 1 tablespoon of extra virgin olive oil
  • 15 g of wholemeal bread
  • 2 kiwis

1-block evening snack

  • 250 ml of Enervit Protein Soya Drink 40-30-30 or skimmed milk