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The Barry Sears Zone

THE ZONE NUTRITIONAL STRATEGY

Following the Food Zone strategy means eating while feeling fully efficient. In addition to suggesting a diet balanced in its macronutrients, the Zone is proposed as a true lifestyle which also include omega-3 fatty acids, moderate physical activities and mental relaxation.

WHO IS BARRY SEARS?

Barry Sears introduces the Zone Diet​

The Zone is a nutritional strategy, known as the “Zone Diet”, developed by the American biochemist Barry Sears, which devotes particular attention to general wellbeing.

WHAT IS THE ZONE?

It is a nutritional strategy which carefully uses food in order to generate a hormonal response that allows the body to work to the best of its ability.

HOW TO GET IN THE ZONE

The Zone Diet is a low-calorie nutritional strategy which allows you to stay in shape by eating all types of food in the right quantity, without giving up anything in particular.