Barry Sears introduces the Zone Diet​

The Zone is a nutritional strategy, known as the “Zone Diet”, developed by the American biochemist Barry Sears, which devotes particular attention to general wellbeing.

It is a nutritional strategy which carefully uses food in order to generate a hormonal response that allows the body to work to the best of its ability.

The Zone Diet is a low-calorie nutritional strategy which allows you to stay in shape by eating all types of food in the right quantity, without giving up anything in particular.