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Recipes 40-30-30
Turkey curry

Recipe from “A week in the Zone”, by Barry Sears, Sperling & Kupfer Editori

foto ricette 1
  • foto ricette 1
Turkey meat 90 g 120 g
Courgettes 65 g 76 g
Celery 60 g 80 g
Leeks 50 g 67
Soy bread 1 toasted slice (10 g) 1 toasted slice (10 g)
Curry powder 1 tsp 1 tsp
Apple ¼ 1/2
Peeled almonds 3 4
Extra virgin olive oil 1/2 tbsp 1 tbsp


•   Cut the turkey into strips, pour some oil into a frying pan and cook the turkey for a few minutes.
•   Remove the meat but leave the oil and meat juices. Cut the courgettes, celery and leeks into batons and add them to the pan.
•   Sauté for a couple of minutes, return the meat to the pan and sprinkle with curry powder. Season with salt and sprinkle with white wine.
•   When the wine has gone, cover with almonds and toast the curry. Serve in a plate surrounded by apple slices and with bread.