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Recipes 40-30-30
Marinated rabbit and stewed broccoli

Recipe taken from \"Il bello della Zona” by Daniela Morandi, Sperling & Kupfer Editori

foto ricette 1
  • foto ricette 1
Rabbit meat 105 g 140 g
Broccoli 220 g 290 g
Peeled tomatoes 40 g 50 g
Onions 40 g 50 g
Raisins 10 g 15 g
Extra virgin olive oil 1 tbsp 1.5 tbsp
White wine ¼ glass ½ glass
Balsamic vinegar ¼ glass ¼ glass
Vegetable stock as needed as needed
Rosemary, salt as needed as needed


  • Cut the meat into small pieces and marinate it in wine, vinegar and rosemary for one day in the fridge.
  • Take the meat out of the fridge and out of the marinade.
  • Put a little oil in a pan, add the meat and sauté until it turns golden. Add some vegetable stock and a little salt. Put a lid on the pan and continue cooking over low heat for about 40 minutes.
  • When the meat is tender remove it from the pan. Let the cooking sauce thicken then filter it and pour it over the meat.
  • Cut the broccoli into florets. Cut the onion into thin slices. Heat some of the oil in a pan and cook the onion until it turns golden.
  • Soften the raisins in water and dice the tomatoes. Add them to the pan.
  •  Cook for about 30 minutes. Add the broccoli and raise the heat to sauté. Season with salt and continue cooking over low heat. If necessary, add a little vegetable stock half-way through cooking.
  • Serve the meat and vegetables together.